DanceCARE Body-Mind Sessions in English
Curriculum
- 1 Section
- 10 Lessons
- 10 Weeks
Expanse all sectionsCollapse all sections
- Main DanceCARE Course
- 1.1Introduction to DMT and WiseMotion
- 1.2WarmUp Session
- 1.3Session 01 – Self-awareness: Breathing, grounding and slowing down
- 1.4Session 02 – Self-awareness: Self-confidence (Part 1)
- 1.5Session 02 – Self-awareness: Self-confidence (Part 2)
- 1.6Session 03- Stress management: Mindfulness and the surroundings
- 1.7Session 04- Empathy and resilience
- 1.8Session 05 – Emotional regulation
- 1.9Session 06 – Communication skills, expression and listening
- 1.10Session 07 – Social interaction and creativity
Instructor
